The Health Toolkit Every Woman Needs This Time of Year

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Could your quest to be healthier actually be making you feel worse? In this Halloween special, Dr Amir Khan explores the science behind feeling good through winter, from the benefits of daylight and time in nature to why healthy habits can become unhealthy when we obsess over them. He also tackles food guilt, blood sugar myths and the realities of life as a GP, revealing why looking after ourselves doesn’t have to mean tracking every metric or following every health trend. About Dr Amir Khan:…