How To Look After Yourself Through Grief with Izzy Utterson

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Can grief and joy really exist side by side? Izzy Utterson lost her mum to Alzheimer’s just two months ago, and joins Zara and Dr Emily for an honest conversation about what’s helping her navigate grief. She talks about why daily movement helps her manage stress and anxiety, and why she’s given herself permission to do less on the hard days, letting her goals shrink to nothing more than a shower and clean pyjamas. Izzy also shares why grief needs to be witnessed, not suppressed, and how she’s…