99. The Champion Mindset: Thriving with Heather Moyse
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Four-time Olympian, two-time gold medalist, World Rugby Hall of Famer and high-performance coach Heather Moyse returns to The Dwayne Kerrigan Podcast for a transformative conversation on sustainable success. In this energizing episode, Heather and Dwayne explore what it really means to thrive—from corporate burnout and high performance to the true essence of recovery, clarity, and fulfillment. Heather breaks down her signature “Podium Process” —a framework for shifting from autopilot to intentional mastery. With humour, honesty, and Olympic-level insight, she shares how to move from societal expectations to personal values, how to reframe setbacks, and how to redefine balance on your own terms. This isn’t just about peak performance. It’s about purpose-driven living—without sacrificing your wellbeing. Timestamps: 00:00 – Welcome back, Heather Moyse 01:30 – What Heather’s been working on: new keynotes and multiple book ideas 04:00 – Introducing “The Champion Mindset” and what sets it apart 06:45 – Mindset shifts: thriving > extreme productivity 09:15 – Corporate vs. athletic performance parallels 11:00 – Heather’s “Podium Process”: Dream, Plan, Pursue, Perform 13:30 – Self-sabotage and moving through internal blocks 17:00 – Recovery ≠ rest: the burnout epidemic explained 19:15 – Micro, Meso & Macro Recovery in sport and business 22:00 – Why “one step back, two steps forward” is a strategic power move 27:00 – Root Why vs. Surface Goals: questions that clarify your true path 33:00 – Gender differences in burnout and balance 38:00 – Self-sabotage, people-pleasing, and the fear of judgment 42:00 – Why clarity requires disconnection from the noise 45:30 – Heather’s own mindfulness & recovery practices 51:00 – What propels forward movement and momentum 55:00 – From High Performance to Mastery (Dwayne’s mindset shift) 57:30 – Final thoughts + where to connect with Heather Notable Quotes: “People don’t need to feel guilt and shame for not doing all the things social media tells us to do.” — Heather Moyse “Burnout isn’t from too much work—it’s from too little recovery .” — Heather Moyse “You can’t feel fulfilled when you’re living a life aligned with someone else’s values.” — Heather Moyse “We’re more committed to recharging our phones than ourselves.” — Heather Moyse Resources & Mentions: Heather Moyse Website https://www.heathermoyse.com/ Book: Redefining Realistic by Heather Moyse Instagram: @heathermoyse Listen to Heather’s first episode on the Dwayne Kerrigan Podcast: https://open.spotify.com/episode/5Uw17Z9M6WXq8H5LmFBy9Y?si=32ySJBUWTSm-XyqtO9GlQw https://open.spotify.com/episode/7cHwtyjwQ1LC3dgJA8W48k?si=OOtCOvU2QIeIfRVuemh2lw Key Takeaways: High performance is not sustainable without intentional recovery built into your system. The Podium Process (Dream → Plan → Pursue → Perform) is a customizable roadmap for fulfillment. Clarity requires space —true insight only comes when you step back from the noise. Reframing setbacks is a skill—one that separates people who grow from those who stall. Thriving ≠ doing more. It means aligning with your values, your energy, and your purpose. Connect with Dwayne Kerrigan Facebook Instagram Linked In Website Disclaimer: The views, information, or opinions expressed by guests during The Dwayne Kerrigan Podcast are solely those of the individuals involved and do not necessarily represent those of Dwayne Kerrigan and his affiliates. Dwayne Kerrigan or The Dwayne Kerrigan Podcast is not responsible for and does not verify the accuracy of any of the information contained in the podcast series. The primary purpose of this podcast is to educate and inform. Listeners are advised to consult with a qualified professional or specialist before making any decisions based on the content of this podcast.