Reset Meditation: Recovering the Form

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In this meditation, I invite you to return once again to the basic relaxation form that underpins our contemplative practice. Just as a martial artist repeats familiar movements until they become second nature, returning regularly to the foundations of meditation helps us develop the ability to enter stillness, even when life is busy or distracting. Beginning with a simple ritual gesture, we settle into a comfortable posture before bringing awareness to the body, breath, feelings and thoughts.…