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The minimum viable intervention for a happier life | Tal Ben-Shahar

The Big Think Interview

The minimum viable intervention for a happier life | Tal Ben-Shahar

September 25, 20261:21:49
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Most of us can recite the benefits of exercise, gratitude, and patience while doing none of it. Tal Ben-Shahar calls this the Knowing-Doing gap, and our typical interventions, like retreats and month-long overhauls keep it open.