Episode 599: Ilana Muhlstein: The New Wellness Obsession: Are We Taking Healthy Living Too Far?

October 27, 20261:07:08

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Between Ozempic, intermittent fasting, and calorie counting, we're constantly being told what to do to lose weight and get healthier. But are these trends actually helping us, or have we taken things too far? In this episode of Habits & Hustle, I'm joined by Ilana Muhlstein to discuss the growing obsession with being skinny, why popular weight-loss strategies can backfire, and what it really takes to keep weight off. Ilana is a registered dietitian, Wall Street Journal bestselling author of You…

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