486: Hot and Healthy in 20 Years: What to Do Now for Your Skin, Metabolism & Longevity with Serena Poon

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Serena Poon is a globally recognized longevity wellness expert, nutritionist, and founder of Culinary Alchemy®, known for her approach to optimizing healthspan through nutrition, lifestyle, and longevity science. In this episode, Serena joins me to talk about what we should be doing now if we want to look and feel incredible 10, 20, and even 30 years from now. We get into the rapid advances happening in longevity and why preserving our health today could matter more than ever; whether we can…