5 Longevity Foods You Need To Eat Every Day To Live Longer | Dr. Michael Greger

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The best longevity foods might be the ones you keep walking past at the grocery store. Check out the full episode: https://greatness.lnk.to/1583DM Dr. Michael Greger, a physician who tracks the research on diet and life expectancy, told Lewis that beans and lentils are tied to the biggest lifespan gains in the Global Burden of Disease Study. His reason is your gut: the good bacteria live on fiber, and most of us are starving them. Ounce for ounce, walnuts pull ahead of every other nut. Michael…