Resting in the Breath: A Meditation for Deep Relaxation

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In this meditation, I invite you to take a little time to simply rest in the breath. Our breathing is the background music of our lives, a constant rhythm that continues no matter what else is happening around us. By gently bringing our attention to this natural movement, we can find a place of stillness, stability and rest within the present moment. Beginning with the body, we notice how we are breathing and where we may be holding tension. Gradually, we allow our awareness to settle more…