When Pleasure Backfires & The Truth About Losing Weight - SYSK Choice

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You know getting enough sleep is important. But what if you could make a meaningful difference in your health and well-being by getting just 15 minutes more sleep each night? That doesn't sound like much, but research suggests even a small increase can have some surprising benefits. Listen as I explain why those extra few minutes may be more valuable than you think. https://conservancy.umn.edu/handle/11299/162769 We have more ways to entertain ourselves, indulge our desires, and experience…