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Help Me Be Me

Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1. Find this podcast on YouTube at https://www.youtube.com/sarahmayb

health-wellness5 épisodes

Tous les épisodes

287: Freedom Recipe – Letting Go of the Measurements of Others

23 oct. 202648:25

286: Losing Your Fear Goggles - Allowing Value to Guide Outcomes

9 oct. 202643:44

Ep 285: Can vs. Should: The little engine that needs relief

25 sept. 202648:34

Ep 284: The Safe Container: Moving from Healed + Higher

11 sept. 202645:10

Ep 283: Attention is Your Superpower

28 août 202650:48

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