490: The Truth About Glucose Spikes, Hormone Imbalances & Foods That Fight Inflammation with Brigid Titgemeier

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Brigid Titgemeier is a functional medicine registered dietitian, nutrition expert, and founder of BeingBrigid, known for her science-backed approach to metabolic health, blood sugar regulation, and using food to address the root causes of chronic symptoms. In this episode, Brigid breaks down why so many women are doing all the “right” things for their health but still struggling with fatigue, brain fog, mood changes, and stubborn symptoms. She shares the blood markers every woman should know,…