677. How to maintain muscle and hair as you age (and if you're on a GLP)

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What if the weight you're losing on a GLP-1, or from cutting calories, isn't just fat? In this episode, I'm joined again by Angelo Keely, CEO of Kion, to unpack how to protect your organ of longevity, your muscle, especially in perimenopause, menopause, and beyond. We break down why GLP-1s and calorie restriction can both lead to muscle loss, how essential amino acids (EAAs) differ from the protein in your steak or chicken, and what the research shows about maintaining muscle even when you…