Sir John Kirwan On Managing Imbalance and Mindful Living

Escuchar episodio

Sir John Kirwan returns to Kiwi Yarns for an in-person catch-up with Brodie. JK opens up about his recent chat with a Buddhist monk, uncovering informal meditation, and how phone fasting transformed his energy levels by keeping "Bob the Monkey" in check. We dive deep into the pressure facing our rangatahi today, the importance of learning resilience through failure, and why we need to focus on managing our imbalance rather than striving for perfect life balance. JK also shares progress on the…