Dr Sophie Bostock: “I think about rest as protection” Sleep, stress and feeling safe

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When did you last look at the sky? Sleep expert Dr Sophie Bostock takes Fearne from her windowless studio onto the streets of London to remind her what daylight looks like, before they delve into how we get good quality rest. Fearne unpacks her own longstanding battle with switching off her racing thoughts and getting good sleep, and gets some tips from Sophie on how to quieten a busy mind, and stop fighting sleep. Plus, Sophie shares her upcoming adventure - rowing unsupported across the…