Begin Again Moments: The Importance Of Discomfort

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In this episode of Begin Again Moments, two powerful conversations explore the importance of discomfort, why we’ve become so afraid of difficult things and how embracing life’s challenges can help us grow stronger, happier and more resilient. Buddhist monk and meditation teacher Gelong Thubten joins Davina to explore why modern life has left us in a crisis of comfort, how our constant pursuit of happiness can leave us feeling unfulfilled and why learning to accept uncomfortable emotions could…